I had a few leftovers that needed using up - most importantly, the remnants of my homemade salsa after my housemates attacked it with their army of tortilla chips. Fortunately for me, I have a well-stocked food cupboard at my disposal.
Ingredients
- 130g mixed beans, rinsed and drained
- 1 tsp olive oil
- 1 heaped tsp Cajun seasoning (I use Bart)
- 100g tomato salsa
- a little bit of green pepper
- 20g cheese, grated
- 1 large wrap - a brand like Discovery works well
- 1 leaf of a large lettuce
- a little soured cream
Throw the beans in a saucepan pan together with the oil. Mix the Cajun seasoning into the beans and heat gently for 5 minutes.
Add the pepper and the salsa. I turned the heat up a little since my salsa just came out of the fridge. Sometimes you feel impatient, and that’s okay in its place, where you can afford to do it. (i.e. right here.) Anyway, heat through - probably another 5-7 minutes.
While you wait for that, grate the cheese and tear up the lettuce into itty bits. Have the decency not to use iceberg - that stuff is barely acceptable in a cold salad, let alone any place where warmth is involved. But if, say, your partner or housemates buy it, use it anyway and remember to scold them thoroughly afterwards for having such a mundane taste in vegetables.
Seriously. Iceberg lettuce is as pointless as a vacuum cleaner in space. It sucks hard yet achieves nothing. Feel free to take that analogy to the bank, by the way.
Er, where was I? Ah yes. Now you’ve cut up your cheese and lettuce into small pieces, it’s time to dispose of the evidence. But first, zap the wrap in the microwave for 10 seconds - no point having a warm filling if its container is going to cool it down before you even manage to get halfway through.
Cover the wrap with lettuce, spoon the bean salsa on top in a wide line, sprinkle the cheese over the mixture, and finally pour soured cream on top.
Folding wraps is the only hard part in this entire exercise. One careless move and you could get a creamy hand, except in this instance it’s socially acceptable to lick it off. And now you have that on your mind, happy eating! Tee hee!
Postscript: It might pay to mash the beans a little. Ersatz refried beans, if you will. I might try it with proper ones someday.




